Recipe of Ultimate Terong&Sayur ala Teresa 🇮🇩🍆🍅🌶Aubergine &Veges ala Teresa 😍

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Ingesting healthy foods tends to make all the difference in the way you feel. If we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult when it's snack time. Shopping for snacks can be a struggle because you have a great number of options. There's nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.

Just about the most popular snack foods is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt makes a fantastic snack, nevertheless. It contains a lot of calcium, proteins, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts and seeds. This minimizes your sugar absorption without reducing the taste of your snack.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to terong&sayur ala teresa 🇮🇩🍆🍅🌶aubergine &veges ala teresa 😍 recipe. To cook terong&sayur ala teresa 🇮🇩🍆🍅🌶aubergine &veges ala teresa 😍 you only need 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Terong&Sayur ala Teresa 🇮🇩🍆🍅🌶Aubergine &Veges ala Teresa 😍:

1. Provide 1 of purple eggplant/aubergine, diced into a small cubed.
2. Prepare 1 of red capsicum, chopped evenly.
3. Provide 2 of fresh tomatoes, chopped.
4. Provide 3 of fresh red chilies, discard the seeds, diced.
5. Get 1 of big red onion, diced.
6. Provide 1 tsp of garlic powder.
7. Prepare 1 handful of parsley chopped.
8. Use of Salt enough required.
9. Take of Black Pepper grinded.
10. You need 1 tsp of maize cornflour mjx with 2 tbs water to thicken.
11. Get 2 cups of Rice Bran Oil for stir-fry.
12. Use of Side dish: steamed Jasmine Rice.

Steps to make Terong&Sayur ala Teresa 🇮🇩🍆🍅🌶Aubergine &Veges ala Teresa 😍:

1. Prepared the vege, chopped or dice them into a small size: in a wok put the oil, turn the temp on high, put the onion & stir-fry for 2' then add the eggplants and stir-fry for another 4'. Then add the tomatoes and stir-fry for 3' then add the capsicum, red chilies, garlic powder, parsley, salt and grinded black pepper and mix all together & stir-fry for 3' keep turning. Then add the cornflour mixture to thicken. Taste the season..
2. Cook, then turn off. Transfer into a flat bowl. To serve with a bowl of steamed Jasmine Rice.😍.

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